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series of regularly scheduled classes designed to build a
base of knowledge and develop the necessary skills to improve
your life. |
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Creating
Health |
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This
series covers the basics of everything you need to create
optimum health including nutrition, fitness, stress management,
sleep, and preventative maintenance, and guides you through
designing a plan to put it all together.
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Everything
You Ever Wanted to Know About Nutrition but Were Too Confused
to Ask |
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Low Carb or
Low Fat? Butter or Margarine? Does eating after 6:00 PM make
you fat? Is organic really healthier? Do I need to take supplements?
Separate the myths and half truths from the facts and learn
what your body really needs to be healthy.
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Stress Control
- Taking Back Your Life |
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Excess stress
drains your energy, clouds your brain, destroys your health,
and robs you of joy. Learn how to reduce the stress in your
life, manage the stress which can't be eliminated, and minimize
the negative effects of stress on your health.
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Time Management |
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Develop the
skills and strategies for using time wisely so you can maximize
your effectiveness and reduce the stress of having so much
to do and not enough time to do it.
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Men's Health/Women's
Health |
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These programs focus on gender
specific health issues. Women's classes emphasize nutritional
needs throughout the life cycle, breast cancer, menopause
and osteoporosis. Men's classes address testicular cancer,
prostate cancer, and impotence. Both groups will cover reducing
the risk of heart disease, skin cancer, and the importance
of safe sex. |
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