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These classes encourage your employees or members to invest an hour of their time in learning how to live well. Offered as individual classes or, as a series designed to build a base of knowledge, Lunch & Learn Programs are an ideal way to show your employees that you care about their well-being and want to support them in their efforts to live a healthy, productive and successful life.

A broad range of topics are available to meet your needs. This list includes some of our most popular classes. Please contact us for additional classes or if you would like us to create a program just for you.


To Carb or Not to Carb? That is The Question!
Confused about by the latest diet craze? Wondering whatever happened to Low Fat? Not sure what to do or how to do it? This class is for you!

Breathe, Squeeze and Learn to Say No!  
Relaxation Techniques to Manage Stress at Your Desk

An Ounce of Prevention is Worth a Pound of Cure
How to Reduce Your Risk of Cancer, Heart Disease, Diabetes and other Diseases

How To Be a Healthy Hedonist
How to Live a Healthy Life and Have a Great Time Doing It!

Aging Well

Getting Older Doesn't Have to Mean Getting Old!

Are you Getting All the Zzzzs You Need?
A sleep deficit can make you drive like you're drunk, cause you to gain weight, and wreak havoc with your health. Find out how much sleep you really need and how to make sure you get it!

The Art of Sensuous Eating

Learn how to engage all of your senses in the appreciation of your food, and have more fun than you ever imagined eating less! It's a very pleasurable experience.

Fitness Solutions
  For most people, the greatest challenges to fitness are getting started, finding the time, and sticking with it. This class will help you do all three!

A Roadmap for Restaurant Dining
  Healthful Hints for Eating on the Run

Going Organic?

Natural foods and products may not be as natural as you think, become an educated consumer and make healthier decisions for yourself, your family, your home, and your world.

Summer Safety
How to prevent heat-related illnesses, avoid the dangers of UV radiation, and protect yourself from disease carrying insects.

Complementary Medicine: An Overview of Alternative Approaches
  Acupuncture, Homeopathy, Herbology, Massage Therapy, Aromatherapy and Nutrition; What can they do for you? What do you need to know?

Don't Worry, Be happy!
Learn to Let Go and Fill your Life With Joy

It's a Matter of Time - Are You Getting Your Minutes Worth?
Everyone gets the same 1440 minutes each day. Time can't be borrowed or saved, it can't only be spent.  Learn the secrets of spending it wisely.

Mind, Mood and Memory
Improving the Function of Your Brain

Nutritional Supplements
What You Need, What You Don't, and How to Buy Them

As Nature Intended... A Holistic Approach to Health

Discover the power of caring for your whole self and living in harmony with nature.

 For more information or to schedule Cindy for your next meeting or conference,

please email or call us at (407) 928-4750.

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