Half-day, full-day and multiple-day programs provide an
opportunity for in-depth and interactive learning.
Theory and practice are combined to enhance understanding
and develop the necessary skills to create real change.
and Learn classes are also available as more comprehensive
seminars. Lifestyle Lecture Series classes can be offered
together as a workshop. In addition, we offer the following
programs to motivate, educate and empower the members of
Weight, Feel Great!
weight sounds great until you try and do it! This workshop
gives you everything you need to succeed – knowledge, tools,
strategies, skills and support – all in one comprehensive
program. It's the perfect jumpstart to creating a new you!
Note: For an even more exciting and inspiring event,
image consultant Jojami Tyler can be added to this workshop
to help participants look great at any size, and learn to
adapt their wardrobes as they lose the weight. To learn
more about Jojami, visit her website at www.modeimage.com.
This program begins by defining stress
and developing an understanding of how it affects health
and performance. It covers stress reduction strategies to
help you reduce the amount of stress you are exposed to,
as well as mental and physical options for managing the
stress that can't be eliminated.
The Total Wellness
Everything you need to begin living a
wellness-oriented lifestyle can be found in this comprehensive
workshop. In addition to informative classes, this program
offers personal assessments, an opportunity to experience
a variety of fitness options, massage therapy, and even
a cooking class.
Road Less Traveled -
Finding Your Personal Path to Health, Happiness and Success
There is no such thing as one-size-fits-all
when it comes to life. Everything about you is as unique
as your fingertips, from what kind of foods you should eat
and how much exercise you need, to what fills your life
with joy. The Road Less Traveled is a journey of self-discovery
that replaces trying to fit into existing guidelines with
a customized plan for living your best life.
||Tired of looking in the mirror and hating
what you see? Feeling old, tired, or fat? How long has it
been since you updated your wardrobe, your colors, or your
style? If you're looking for a healthy and contemporary new
image, this workshop is the perfect place to begin. Image
consultant Jojami Tyler teams up with wellness expert Cindy
Heroux to help you look your best and feel fabulous, inside
and out! Together, they offer great tips to instantly rejuvenate
your appearance and make easy lifestyle changes that offer
long term results.
|| A weekend retreat that offers the opportunity
for personal growth in all areas of your life. Experts from
several areas of personal development come together to create
a powerful experience that can change your life. From holistic
health to emotional empowerment and creating an image that
will help you express yourself to the world, you can discover
the tools you need to be the person you want to be.